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Posted by Amy Domestico on September 2, 2009 at 9:26am
President Obama and YOU
President Obama is just another man - yes he is the first black president but still just a man.
President Obama is smart, he has an Ivy League education - so did both Bushs, Taft,… Continue
Posted by Todd Lowder on January 26, 2009 at 11:05am — 2 Comments
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Fitness Quest Newsletter Archive
Its time for Biggest Loser!!!!!
Its time for the 3rd Annual Advanced / Cottage Rehab.Biggest Loser Registration begins NOW and runs until next Friday October the 3rd. To register go to www.bloomingtonfitness.com follow the Biggest Loser Link on the left hand side of the screen. The Password is "advanced". You can pick one category other than your clinic team ( mens open,...Race to 6 Flags results
Hi Gang, Its time to announce our RACE TO SIX FLAGS winners!!!!! First, however I want to congratulate all of you who participated. You kicked some major butt especially at a time of year when there are tons of other activities which distract you from your fitness efforts!!!!! As a group you logged a huge 2589 miles in 8 weeks! We had one person log...How about Todd with an Afro?
Http://www.raceto6flags.wordpress.com Hi Gang, This is our Final week of Race to Six Flags and I am sooo Sad! It has been a blast and I am impressed with the effort and miles you have all put in! I want to go out with a bang so check out my 70's music bonus workout and yes that is me with an afro! Anything for a laugh!!! I will be announcing the winners...Open this email for bonus miles!
Hi Gang, This week I have some exciting updates over at www.raceto6flags.wordpress.com!!!!When you log your miles this week in the food log box put the answer to this question 2+2 when you do I will award you with 1 bonus mile. Why? To get people open there email and read the blog! Please get me a food log and all your miles at www.bloomingtonfitness.com/movies.html...The week veggies and Beer!!!!!!!
Hi Gang, Remember this week you can get an extra 2 miles added to your log just by eating your veggies (5 serving of fruit and/or veggies 5 days) and sending me 1 food log! Below I have added some great info. on alcohol and your weight! The day is slipping by and I have only received about 3 mileage logs. Please get me a food log and all your miles...About
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What You Eat + When You Eat = Health
*When You Eat May Be Just as Vital to Your Health as What You eat * ScienceDaily (Nov. 26, 2009) — When you eat may be just as vital to your health...Twice daily training
According to Charles Poliquin, twice daily training is a good way to gain muscle and lose fat at the same time over a short period. If I am willing...the seeming resurgence of glutamine?
So i'm wondering, in Dave Barr's dogma busting articles back in 2002...Quest to Quit : Tobacco Support Thread
Hey everyone, since i am giving up chewing tobacco in my quest for optimal health and bodybuilding, i have decided to create a support thread for...Gobble Gobble
Hey all you Americaners... Happy Thanksgiving! I've got relatives over from Grand Rapids and I will be cooking up at Heritage Turkey with some...PN member Georgie Fear, RD, puts out Dig In lean eating easy peasy recipy book
Georgie Fear, long time PN member, RD, trainer, PhD student and now cook book author, has just put out a collection of recipes called "dig in"...So who is buying new Anaconda line at Tmuscle?
After much hype and anticipation, the new "protocol" is out. Holy Toledo it is expensive. $345 to buy approximately a month's worth. Someone...Progression
From a couple of books and articles I read, I know how important it is to progres from workout to workout (e.g. by increasing weights, reps etc.)...mercula "optimal whey" serum vs Any Other Whey
I'd be very interested to know what folks know of the claims made by mercula on their whey "serum...Tune into your gut to tune up your body!
Image: http://graphics8.nytimes.com/images/2009/06/11/nyregion/cart_600.jpg Recently I have been doing a lot of thinking about a lot of things...© 2009 Created by Todd Lowder on Ning. Create a Ning Network!
