Fitness Quest Personal Training

Website for Bloomington, IL based personal training studio.

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Training-Nutrition-Secrets (NEW)

Optimists-Creed

More Recipes

Chicken Recipe

Recipes #1

Recipes #2

Recipes #3

CrockPot Recipes

Everything you ever wanted to know about Protein by Todd Lowder

10 Rules of Healthy Eating

Why Everyone Should Supplement with Fish Oil.

Fit Fast Food

Why Most Programs Fail!

Interogating the Professional - UNC Strength Coach Jonas Saration

Circuit Workout #1

Circuit Workout #2

Stability Ball Flexibility Routine

Todd's Books of the Month

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Blog Posts

President Obama and YOU

Last week one of my clients asked if I watched the inauguration. When I said "no" she reacted as if I had insulted her! I was immediately on the defensive and probably did not react in a manner that is in alignment with my values. I walked away wondering why I reacted that way, and now I want to share "why" with you:

President Obama is just another man - yes he is the first black president but still just a man.

President Obama is smart, he has an Ivy League education - so did both Bushs, Taft,… Continue

Posted by Todd Lowder on January 26, 2009 at 11:05am — 2 Comments

Reverse Paranoid!

Is the world really out to get you!

Do you ever feel like the world is out to get you? Have you begun to believe that life is just supposed to be tough? This is no way to start your day or live your life for that matter.

"I've always been the opposite of a paranoid. I operate as if everyone is part of a plot to enhance my well-being."
Stan Dale

Stan was on to something! I love this mindset. At the very least this is a fun way to live. You may be thinking that your attitude makes not a… Continue

Posted by Todd Lowder on December 18, 2008 at 12:26pm

Videos

basic

Added by Todd Lowder
intermediate1 0001

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clifton1

Added by Todd Lowder

The Secret visualization Tool

Added by Todd Lowder
Rocky

Added by Todd Lowder
Dumbell Circuit

Added by Todd Lowder

On line Fitness Shop

Check out the online fitness Shop Full of Resources to help you build the body of your dreams:

Fitness Quest Newsletter Archive

Is Beer the key to fitness?

Fitness Quest Personal Training In This Issue... Summer can be rough of the waist! Summer can be brutal on your diet and waistline with all the golf outing and cookouts! So how bad is a few beers on the weekend anyway? Bootcamp bada## BJ Gadour from www.workoutmuse.com recently sent out this article detailing how bad alcohol really is on your waistline: ...

Last Chance to "Rock That Bikini"

Fitness Quest Personal Training In This Issue... This is a Great Deal and a Plan that Works Subject: LAST CHANCE The special half-off sale for your Carb RotationProgram ends at midnight tonight. Here's the full scoop: If you've been reading my newsletters for a while,you know how many times Jayson has offered a Public discount on his Carb Rotation...

I almost Forgot

This is a short tag line describing what this blog is about... Fitness Quest Personal Training In This Issue... This is a Great Deal and a Plan that Works Subject: I ALMOST FORGOT I wrote earlier to tell you about the incredibledeal you can get on the Carb Rotation Program right now... ...but I forgot to mention an important detail... ====================================...

Its almost swim suit time

\ Fitness Quest Personal Training In This Issue... This is a Great Deal and a Plan that Works Jayson Hunter R.D. gives you a summer ready program! Subject: THANK YOU - NAME Until May 15th you can get the entire Carb Rotation D.I.E.T. program for HALF OFF. Here's where you can grab your copy for half off: The Carb Rotation Diet I just got...

Cute Little Buns

Why be average, Good is not good enough, when you can be GREAT! Thought of the Day Feb 25,2009 Since I last wrote I have lost 6 pounds! The hard way! Yes, the stomach flu got me. Not the best way to lose weight and I hope to put it back on as fast as it came off. You see, I want to be lean not just skinny. You should be after the same goal! Weight...